๐งฌ BioAge Test
BioAge Test
Enter your real age and lifestyle and we instantly estimate your biological age and vitality.
Your age
0/14 answered
1. ๐ฌ Do you smoke?
Never
Quit long ago
Occasionally
Daily
2. ๐ How often do you get sweaty exercise per week?
4+ times
2โ3 times
Once
Rarely
3. ๐ด Average nightly sleep?
7โ8h, regular
6โ7h
โค5h or irregular
Often skip sleep
4. ๐ฅ How often do you eat vegetables and fruit?
Every meal
About once a day
Sometimes
Rarely
5. ๐บ How often do you drink alcohol?
Rarely
1โ2ร/week, light
3โ4ร/week
Almost daily
6. ๐ Your typical stress level?
Low, manage well
Moderate
High
Constantly overwhelmed
7. ๐ช Hours spent sitting per day?
Under 4h
5โ7h
8โ10h
11h+
8. ๐ค How connected are you with close people?
Frequent and supported
Occasional contact
Mostly alone
9. ๐ง Daily water intake?
6+ glasses
3โ5 glasses
Barely any
10. ๐ How often do you eat processed or sugary food?
Rarely
2โ3ร/week
Almost daily
11. โ๏ธ Which best describes your body weight?
Normal range
Slightly over
Overweight / obese
Underweight
12. ๐ How satisfied and optimistic do you feel lately?
Mostly positive
Neutral
Drained and negative
13. โ๏ธ How much time outdoors / in daylight?
30+ min daily
Sometimes
Almost always indoors
14. ๐ฉบ Regular checkups / blood-pressure care?
Keep up regularly
Occasionally
Almost never
Calculate my bio age